Everyone of us, at some point in our life, will see ourselves struggle with unwanted patterns of thinking or behaving. And while that's totally normal, that doesn't make it any less frustrating

Perhaps it's something new, or a cycle that you've seen repeating, no matter how hard you've tried to break free

Regardless of how long it's been going on, this is a great way to make lasting changes in your life

Using a fast, safe, evidence-based approach, we can rewrite old patterns in your brain with healthy new ways of thinking and behaving

From your very first session, we'll work together to create the changes you want to see in your life
 
I use a combination of:

• Hypnotherapy

• Solution Focused Brief Therapy

• Psycho-Education

• Cognitive Behaviour Therapy (CBT) Techniques

• Neuro-Linguistic Programming (NLP)

• Eye Movement Therapy

• Mindfulness

Whether you want to

• Improve Your Mental Health

• Overcome Trauma

• Stop Smoking

• Break Unwanted Habits

• Let Go of Limiting Beliefs

• Gain Confidence

• Conquer a Fear or Phobia

• Lose Weight or Improve Your Relationship With Food

• Manage Obsessive Compulsive Disorder (OCD)

• Or Make Any Other Positive Changes

 
I look forward to supporting you every step of the way
 
Together, we’ll leave behind the patterns that hold you back, and create the future you truly want